We were supposed to run 8 miles on Saturday, but my foot has been killing me, so to prevent further injury we only ran 4 miles. It was only Gabbi and I-- everyone else was gone, so I didn't feel too bad about keeping it light. Especially since I could barely walk after 4 miles.
But this weekend we'll do the 8 miles again, and this time I will probably feel much better because I gave myself time to heal. The lesson here-- don't overdo it, and always give yourself time to recover. Whether it be your foot, your calves, or your heart-- if it doesn't feel right, it probably needs time. :)
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Logging the Transformative Power of Training
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